What is the dairy consumption recommended by nutritional experts?
Children and adults: Two to three servings a day Teenagers, pregnant women and the elderly: Three to four servings a day
|Fresh or mature cheese||125 g of fresh cheese or 30 g of mature cheese|
What is lactose?It’s the main sugar naturally present in...
At what age can cow’s milk be first consumed?It’s safe to...
What are the benefits of consuming dairy products?Milk...
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