What is the dairy consumption recommended by nutritional experts?

Children and adults: Two to three servings a day Teenagers, pregnant women and the elderly: Three to four servings a day

PRODUCT SERVING
Milk 1 glass
Fresh or mature cheese 125 g of fresh cheese or 30 g of mature cheese
Unsalted butter Occasional
Las más vistas
What is lactose?

What is lactose?

What is lactose?It’s the main sugar naturally present in...

Facebook
Twitter
Instagram
This error message is only visible to WordPress admins

Error: There is no connected account for the user 2033359148 Feed will not update.