Milk contains sugar

Yes, but it’s not an added sugar, it’s lactose, a carbohydrate naturally present in milk.
Lactose is involved in the manufacture of essential structures for the brain, which are vital in early neurological development, and in the formation of cell membrane structures*.
* Fernández Fernández E, Martínez Hernández JA, Martínez Suárez V, Moreno Villares JM, Collado Yurrita LR, Hernández Cabria M, Morán Rey FJ. Documento de Consenso: importancia nutricional y metabólica de la leche. Nutr. Hosp. 2015;31(1):92-101.

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What is lactose?

What is lactose?

What is lactose?It’s the main sugar naturally present in...

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