Healthy eating.

Do you know the correct proportions of food groups needed for a balanced diet? Did you know that milk contains a wide range of nutrients (fat, protein, carbohydrates, minerals and vitamins) that play a fundamental role in your diet?

Únicla, the crème de la crème.

Thanks to the exclusive diet we feed our cows, a single glass of Únicla milk, without adding anything, provides more omega 3 and CLA than conventional milk, and is a natural source of selenium.

Sport and dairy products.

Ana Peleteiro, our ambassador, knows very well that before, during and after sport, dairy products are essential components of a healthy diet to avoid physical problems and improve performance.

Experts in taking care of you.

Would you like to dispel all your doubts on dairy consumption? Here you can find detailed information, FAQ, myths, urban legends, etc., on milk and its by-products.

Your nutritionist.

Connect for free with our nutrition and healthy-living experts. In addition to visiting your doctor, nutritionist, dietician, endocrinologist, etc., through this online consult you can dispel any doubts, adapt your diet or learn the secret to healthy, balanced dairy consumption.