Ideas de desayunos fáciles y saludables: ¡empieza el día con energía!
s momento de cuidarse, de pensar en lo que comemos y en llenar nuestro cuerpo de alimentos que nos aporten energía. Dejar de lado los malos hábitos y cuidarse. Es momento de dedicar más tiempo a lo que comemos, ¿no crees?
En Leche Únicla siempre decimos que cuidarse es la leche y por ello, hoy os traemos algunas ideas para añadir a tus desayunos, fáciles, saludables y muy ricas. Y así aprovechéis que disponemos de más tiempo en vacaciones y disfrutéis de un “buenos días” lleno de nutrientes y energía. ¡Tomad nota que allá vamos!
Desayuno saludable: un despertar único y lleno de energía
En vacaciones solemos tener más tiempo y es momento de aprovecharlo para dedicarle al desayuno el protagonismo que merece. De hecho, según la Fundación Española de la Nutrición (FEN), en un informe que realizó sobre el ‘Estado de la situación del desayuno en España’, solo el 25% de los españoles hacen un desayuno adecuado en cuanto a energía y variedad.
De hecho, para que un desayuno sea adecuado es necesario que entre sus ingredientes estén los lácteos, cereales y fruta fresca. Ya que aportarán toda la energía para el día a día. Os contamos algunas ideas de alimentos que podéis incluir en vuestros desayunos fáciles, saludables y muy ricos:
1.El imprescindible para un desayuno sano: ¡unas tostadas llenas de energía!
Dulces o saladas, al gusto. Pero añade siempre unas tostadas (de pan integral) a tus desayunos saludables, ya que aportan los hidratos de carbono necesarios. Algunas ideas:
- Tostadas de aguacate con pavo y queso fresco.
- Bocadillo integral de salmón ahumado, espinacas y queso fresco.
- Tostadas de mermelada de tomate, queso fresco y jamón serrano.
- Bocadillo de huevos revueltos, pavo y queso fresco.
- Unas tostadas dulces de mantequilla y mermelada casera de fresa.
2.Un clásico: cereales con leche fría
Como nos gusta el verano y desde que empieza el día, todo lo que nos tomamos tiene que estar a temperatura fresca, ¿verdad? Por ello, un clásico de un desayuno saludable es añadir cereales y leche al menú. Algunas ideas:
- Porridge de avena con leche.
- Cereales de trigo y leche.
- Un mix de fruta deshidratada, cereales integrales y leche o yogurt (al gusto).
- Avena con yogur de soja o leche, frambuesa y papaya.
3.La pieza de fruta para que todo encaje en tu desayuno saludable
Un desayuno sano y completo debe incluir las vitaminas que te aporta una pieza de fruta. Es cierto que muchas veces tomar la fruta “sin más” no apetece (aunque esté muuuy rica), así que os damos algunas ideas para que incluyáis la fruta fresca en el desayuno:
- Batido de mango, plátano y fresas.
- Zumo de remolacha y mango.
- Smoothie de leche con arándanos.
- Zumo de naranja y plátano.
Ahora estarás pensando: ¿por cuál empiezo si me gustan TODAS las ideas? Tranquilo/a, aprovecha que tenemos 7 días a la semana para incluir cada día uno de ellos. ¡Haz de tu desayuno un momento único!
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