Why is selenium important?

Selenium is a nutrient that is scarce in normal diets, but key to our health, as it protects against oxidative stress, promotes the correct functioning of the immune system, normal thyroid function, hair and nail growth, and protects cells against oxidative damage.
It also improves overall metabolic functioning and mood, while slowing the progression of chronic age-related degenerative processes and helping to maintain cognitive function.
For these reasons, the European Food Safety Authority recommends a selenium intake above the Recommended Dietary Allowance, and Únicla products help you achieve this.

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