Is it a natural source of vitamin D and calcium?

Yes, and both nutrients, accompanied by physical exercise, help to prevent osteoporosis.
Calcium is an essential mineral not only for healthy strong bones but also dental health, in addition to being an indispensable nutrient for different body tissues, neurons, blood and other liquids in the body.
Vitamin D is responsible for the amount of calcium in our bones and teeth, as it plays a role in its absorption.

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