Why is selenium important?

Why is selenium important?

Why is selenium important? Selenium is a nutrient that is scarce in normal diets, but key to our health, as it protects against oxidative stress, promotes the correct functioning of the immune system, normal thyroid function, hair and nail growth, and protects cells...
What is lactose?

What is lactose?

What is lactose? It’s the main sugar naturally present in milk. It consists of glucose and galactose, two simple sugars the body uses as a source of energy and for various biological functions, such as calcium absorption or the maintenance of nerve cells. Imprimir...